The Ultimate Guide to clean eating You don’t need a degree in beauty to realize that sleeping with your makeup on is disgusting! It’s not good for your skin or your expensive bed sheets. You might think, Oh it’s late, I’m tired, what harm will I do by crashing out without washing my face just this once? Well, it causes more harm than you might think. Going to be bed without washing your face is bad news and can have a build up of harmful effects. This is what happens to your skin, your lashes, and beneath the surface of your skin when you by pass removing your makeup before bedtime.
Pores get clogged! Sleeping with makeup on is murder on your pores. “Going to bed with makeup on will leave you with clogged pores, since so many makeup products have ingredients like silicones that block the pores, when the pores are blocked, your skin gets bumpy. If you are acne-prone, it can even lead to breakouts.” You are effectively damaging skin by neglecting to remove makeup at the end of the day.
You can get acne the fact that our skin never stops working, just like our hearts never stop beating, our skin is always at work. Did you know that our skin is the biggest organ in our body?? Skin is made up of water, protein, lipids,different minerals and chemicals. Skin is also covered in pores, which allow us to sweat and secrete sebum, a natural lubricant that moisturizes skin and removes dead skin cells and other irritants from our pores. When you apply makeup, you block your pores from releasing sebum, which may lead to visibly larger pores and acne overtime.
The mechanical pressure of your face on a pillow can grind makeup into hair follicles, leading to clogged pores that eventually cause acne break out. Losing a few minutes of shut eye in favor making use of some cold cream and face wash doesn’t seem like such a hassle when you think of it from that perspective, does it?
You damage skin cells by the practice of sleeping in makeup. Your skin becomes dull and dewy,
Glowing soft smooth skin is usually a desired trait. Dull, sallow, or parched skin is not. If you use a makeup product, like a highlighter, to impart some peachy pink glow, that’s great. But sleeping in it can cause the opposite effect. “Our skin is the largest organ of our body and it performs vital functions for our body, like secreting sweat, excreting lipids, healing wounds and heat regulation.So it is imperative that we cleanse and exfoliate it regularly and we especially do not sleep in our makeup! Clogged pores and blackheads, aka comedones, are formed when dead skin cells, oil and makeup get trapped in the pores and suffocate the skin,” she continued. “These clogged pores are the pre-cursor to acne-like breakouts and make the skin look dull and lifeless.” That’s reason enough to reach for a makeup remover wipe or a washcloth, no matter how late it is or no matter how tired you are.
Our bodies regenerate while we are at rest. The same holds true for our skin. Lancer says, “Skin repairs itself while we sleep, so taking off your makeup at night is important because it allows your pores to release sebum that rehydrates and protects your skin
from free radicals in the air.” If you leave makeup on, it disrupts these critical processes.
You set yourself back, when you sleep, skin regenerates and heals itself. One night of sleeping with makeup on can and will disrupt the delicate balance of your skin and set you back.When you sleep, your skin regenerates. When your pores are blocked, your skin can’t breathe, and thus it can’t regenerate. The oil in your pores build-up and transform itself into a bacteria, which can lead to various skin problems. After a night with your makeup on, your skin will need about a week to restore its previous condition and to balance again everything.” A whole week? It’s not worth it. Take that makeup off, people!
You can speed up the aging process, aka get wrinkles faster Your skin dries outLeaving makeup on overnight, even if you wash your face in the morning, causes flakiness, unevenness, and dryness,If you properly cleanse your face at night, and moisturize with products that include ingredients like aloe or witch hazel, this gives your skin chance to repair and replenish itself at night. You end up with an uneven skintone, your cell regeneration is interrupted, your eyes get irritated, eyelashes can break off, you can get styes, “Sleeping with mascara on can not only cause your luscious lashes to become brittle and break off, but can also clog your lash follicles creating styes. Eyelid eczema, Eczema is a common skin issue for many, but on the eyelid? Yep! “Failing to properly remove eye makeup and leaving shadows, liners, and mascara on could result in causing an irritant dermatitis, essentially eczema of the eyelid areas, result in a rash, scaliness, itching, and sometimes a burning sensation in the area. Treatment with a dermatologist would be indicated if this occurs, usually using a low potency topical steroid. You can scratch you corneas Removing eye makeup, especially mascara, before you go to sleep it is important for general hygiene and your eye health,. “Mascara tubes are prone to the build-up of bacteria and the constant push and pull of the wand can make this worse. It’s a good idea to change your mascara every three months to avoid bacteria from growing in the tube and ending up in your eyes. You make a mess of your sheets there is a bigger problem. “When you wear your makeup to bed, you’re actually spreading the problem. Not only are you causing dry skin and wrinkles, but you’re leaving behind makeup residue on your bed. This is a nasty cycle because on nights when you do clean your skin, you’ll be resting it on bacteria filled, makeup covered, pillows and sheets. Think of it like walking the streets of New York barefoot and then crawling into bed.” Ick! Gross! If you needed another reason to never break your routine of washing your face and removing makeup before bed, you just go it. You get chapped lips Chapped lips are the worst. They are painful. Plus, cracked, flaky lips are not the surface you look for when applying gloss or lipstick. So if you fall asleep with lipstick on, they suck out the moisture and lead to chapping,
KEEP a routine That is what Dr. Yolda Wilson of Excel Beauty says Routines and regimens are critical for your skin’s health. the importance of keeping your routine and not slipping into the habit of sleeping in makeup. She also offered these tips for how to take the best care of your skin and how to remove your makeup.
“Your face should be washed twice daily to remove oil, dead cell buildup and product that’s mixed in with the oil and cells,” Wilson tells me. “When we look at facial skin
biopsies under the microscope, you would be shocked at how much makeup and product gets stuck in pores and between dead skin flakes,” she says. “This ‘ excrement’ makes your complexion look dull and pores look even more clogged than normal. Eye makeup will also irritate eyes and clog up many oil glands around the lash line. Night time is the best time for retinoids — anti-wrinkle fighters that also help improve uneven skin pigment, fight clogged pores and acne too. Retinoids, like retinol, break down with light, so apply them before turning off the light for sleep.” More tips on how to achieve good health and stay active, click on the link: Why you shouldn’t drink Soda